Hello, friend ~ Ever notice how the smallest things can have the biggest impact? For me, it was a simple journal prompt..."What would you have me know today?"  Every morning I would (and still do) ask this question... and what flows out always amazes me.   I began to see how much I blamed others ...

Hey beautiful friend ~ On Tuesday, I promised to share what happened after that embarrassing morning at the Jillian Michaels event- how our darkest moments often lead us to the light. After that weekend, something finally broke open inside me. I tried 90 days without alcohol and for the first tim...

I did something hard. I went back through all my old photos, and honestly? It broke my heart. Looking at those pictures, seeing the pain in my eyes, the disconnection from who I really was... it hurt. But you know what else I felt? Really proud. Because that lost girl? No matter how far from her ...

A couple days ago, I shared about the last "last call" in Nashville and the moment I finally faced the truth I already knew for years…that alcohol did not belong in my life.  But what I want to share today is something deeper, something you might recognize in your own heart - that space between k...

I want to be honest, the story I’m about to share isn’t one I’m jumping out of my seat to talk about... I’ve had a lot of resistance in doing so, but know this is the moment. Not just for every woman who might see herself in these words, but because it's time to set this part of me free. Alcohol ...